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How to Slow Down in a Mad-Dash World

Living with a chronic illness for over 7 years has forced me to drastically alter my way of life.

Whether I've wanted to or not, I've had to learn how to slow down and live in alignment with my body's needs while still functioning in a modern, technology-driven world.

It hasn't been easy figuring out HOW to actually do this in a practical, long-lasting way, but I have.

It involves 3 things I must weave into my life on an ongoing basis:

1. Permission to move at a slower pace than most of society
2. Moments of intentional connection with the nature outside my door using my five senses, and
3. Letting my child-like sense of wonder and curiosity lead the way

It almost sounds too simple, but it's true; these small steps lead to inner and outer calm.

Would you like to join me in leading a 'new way of life'?

Cultivate mindfulness by reconnecting to nature, and yourself, in tiny ways that are both fun and contemplative - and that positively impact your life.

Click here for more info.

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INTRODUCING THE KALIOPI NIKITAS COMMUNITY

Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.