Having been a year unlike any other, many of us are eager to put 2020 behind us and start fresh, but decades ...
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Having been a year unlike any other, many of us are eager to put 2020 behind us and start fresh, but decades ...
Burnt orange leaves at my feet.A starling's silhouette against a powder-blue sky.I sit, spellbound, taking in the slant of the sun's rays ...
Living with a chronic illness for over 7 years has forced me to drastically alter my way of life.Whether I've wanted to ...
Have you ever seen a peacock with its head stuck in the sand?I have.In fact, I see it all the time.Extraordinary human ...
When was the last time you laughed so hard you could barely breathe?If you're having to scan your mind for an answer, ...
Who doesn't want to be in love with their life? To feel they’re making the most of each day that goes by?Yet, ...
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Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.