This could be you:

Imagine saying 'no' without feeling guilty or second-guessing yourself 

Do you put others' needs before your own? 

Do you avoid conflict at all costs? 

On one end: the caring, responsible adult that wants to do the right thing. On the other end: the feeling of guilt, resentment and fatigue from not being able to say 'no' and the need to avoid conflict at all costs.

Science-based tools combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.

Tired of having everything fall on your shoulders?

You have a rich inner world and sense everything deeply.

You long for meaning, a slower pace, and time for the things you love - nature, books, solitude...

You're trying as hard as possible to keep up in a mad-dash world, but pushing and pressuring yourself beyond your limits, leaves you exhausted, overstimulated and barely having your head above water.

You know you have the potential to thrive, but the busyness of modern day life and always feeling burnt out – is taking its toll on your body, mind, and soul.

Tired of feeling like you have no control over your life?

Guess what?

You may not be able to control how the world operates, but you CAN reclaim control over your own life…

but it requires support from people on the same journey as you... it requires knowledge, practicality, inspiration, and a community where you can be reminded - and learn how - to create a new paradigm for life in the 21st century; one that leads you towards optimal wellness in mind, body and soul.

If this resonates with you, I encourage you to take a look at the membership community I've created to help you do just that: The Kaliopi Nikitas Community

B.Y.

Kaliopi, you have such a gift of understanding and visibility into helping to resolve and recognize the issues in order to reclaim my life. You have clarity, sound advise, your insight is fabulous and you are extremely easy to talk to.

I really value your wisdom and consider you a guiding light showing me the way out of the fog!

You know the healthy habits and self-care practices that you want in your life - but HOW? How do you go from KNOWING what to do to actually DOING it?

Hi. I’m Kaliopi.

I help stressed individuals make themselves a priority by teaching them practical and effective wellness habits that take into account 'real life' and human nature.

Instead of trying to do more and pushing past their limits, they learn how to realistically weave in the nurturing practices they need for more energy, time, and peace of mind.

INTRODUCING THE KALIOPI NIKITAS COMMUNITY

Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.

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